10 Things You Need to Know About Losing Weight

2009 ""

10 Things You Need to Know About Losing Weight

7.2 | en | Documentary

In this documentary medical journalist Michael Mosley investigates the latest scientific breakthroughs in slimming and uncovers ten of the simplest ways you can shed your pounds without taking extreme measures. Michael like most of us is interested in shedding pounds without pain and exercise, so he looks at options such as losing weight when you sleep and wants to know about food that makes him fuller and keeps you full for long, but what about those of us who believe they eat right, exercise and feel their metabolism is just too darn slow?

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7.2 | en | Documentary , TV Movie | More Info

Released: May. 27,2009 | Released Producted By: BBC , Country: United Kingdom Budget: 0 Revenue: 0 Official Website:

Synopsis

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Cast

Michael Mosley

Director

Chris Salt

Producted By

BBC ,

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Trailers & Images

Cast

Michael Mosley

as Self - Presenter

21 Day Body Turnaround with Michael Mosley Pain, Pus and Poison: The Search for Modern Medicines Trust Me, I'm a Doctor The Genius of Invention Michael Mosley's Science of You The Brain: A Secret History The Story of Science: Power, Proof and Passion

Reviews

Joeleen Stanard Necessary to be viewed by both those who want to loose weight and those who claim to be fit. Informative and immediate actions to produce results in a way of "being" with the relationship of food and exercise. Presented with a twist to the way most people approach a healthy diet and weight loss that will be an enjoyable eye opener for all who view this documentary. Listed in ten, easy to apply, methods that can be applied to your daily life. Some methods seem obvious, like move rather than sit. Walk the stairs, jog in place, and choose healthy foods. Probably the biggest problem is not paying attention to the amount of calories one eats in a day. We don't usually count the butter on the toast or the cream in the coffee, not to mention the portions consumed. Maybe something unknown; a glass of water mixed in a blender with your chicken, potatoes, and peas to create a thick soup will keep you feeling fuller for longer than eating them separate with the glass of water on the side. Eat your protein for breakfast and you will eat less at lunch. Enjoy your eggs with a side of beans!