Motivating and upbeat, Tara Nicolas leads you through a series of rigorous workouts designed to promote core strength and build endurance.
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Trainers Tara Nicolas and Lauren Schramm demonstrate the benefits of the full-body workouts known as EMOM (Every Minute on the Minute).
Motivating and upbeat, Tara Nicolas leads you through a series of rigorous workouts designed to promote core strength and build endurance.
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