Brutally Honest: Tamron welcomes MEL B, who inspired today’s episode with her memoir, “Brutally Honest,” and opens up about her path to finding love again and becoming a voice to advocate for abuse survivors. Plus, will there be a Spice Girls reunion? Then, mother and daughter duo ELISA GOODKIND and LILY MANDELBAUM on their mission to encourage self-acceptance and celebrate individuality with their multiplatform project StyleLike U. And, an all-new Shop Tam Fam!

TAM FAM TALENT SHOW! It’s our first-ever Tam Fam Talent Show! A special episode filled with talented Tam Fam members, from mesmerizing singers to awe-inspiring art and dazzling dance moves

Show Me What You Got: Iconic supermodel JANICE DICKINSON is here to strut her stuff as she steps into the music industry and gives an exclusive performance of her single, “Floor.” Then, 20-year-old girls Florida weightlifting state champion MAHAILYA REEVES and her mother discuss her years of training and determination and show the Tam Fam her bench-pressing skills of lifting over 250 pounds! And, Brazilian ballerina INGRID SILVA on her mission to make the world of ballet more inclusive and gives a special performance.

A DAYTIME EXCLUSIVE with actress NICOLE EGGERT, who reveals her personal journey with a recent breast cancer diagnosis and how she continues to have a positive outlook for her fight ahead. Journalist DON LEMON on his next steps, and legendary actress and comedian MARSHA WARFIELD on reprising her character Roz in a new way in the reboot of the series “Night Court.”

Listen Up! Part 2: Hosts and former NFL stars RYAN CLARK, FRED TAYLOR and CHANNING CROWDER on the success behind their chart-topping podcast, “The Pivot.” JAC VANEK and ALEXIS LINKLETTER discuss their podcast, “The First Degree,” featuring the world’s most infamous crimes. And GRAMMY® Award-winning artists J. IVY and TARREY TORAE on their roles in the audio play “Harlem and Moscow.” Author and host of the award-winning podcast “The Sporkful,” DAN PASHMAN, discusses his unique take on humor and humanity to approach food and creating his first cookbook, “Anything’s Pastable.”

Rap royalty LIL JON and producer LUTHER CAMPBELL, aka the legendary UNCLE LUKE, and NIKKI BYLES are here to discuss the highly anticipated documentary “Freaknik: The Wildest Party Never Told!” Plus, Lil Jon shares the inspiration for his new guided meditation album. Actor JOE MANGANIELLO stops by to chat about hosting the new “Deal or No Deal Island.” Then, LYN SLATER on popping on social media in her ‘60s and her memoir, “How To Be Old: Lessons in Living Boldly from the Accidental Icon.”

Tamron’s Spring Refresh 2: DEDRIC and KRYSTAL POLITE, from A&E’s “50/50 Flip,” join the Tam Fam on how you can incorporate affordable luxury in your next renovation project. Interior stylist KIVA BRENT shares tips and tricks to incorporate spring’s hottest decor trends. Creator of “Do It On a Dime,” KATHRYN SNEARLY, shows you how to take your linen closet and kitchen from cluttered chaos to organized bliss. Plus, she has more than 1,000 plants in her New York apartment, creator of the YouTube channel “Plant One On Me,” SUMMER RAYNE OAKES, shares plant knowledge with the Tam Fam!

Color Outside the Lines: Today, we are uncovering the fascinating psychology behind how color affects your life! Color analysis expert and founder of Outfit Curator, MARIANA MARQUES, gives tips on finding your colors. Designer and author INGRID FETELL LEE on how to find more joy in life and work through color. Celebrity hair colorist ILLEISHA LUSSIANO on how to compliment your complexion. Creator and interior designer TAYLOR SIMON on the “Unexpected Red Theory.” Plus, what’s all the hype surrounding red-light therapy?

Actress LA LA ANTHONY gives the Tam Fam a sneak peek into season three of the hit drama series ”BMF” and what life is like being a mom to a teenager! Then, only for the Tam Fam, GRAMMY-winning legend JODY WATLEY treats her fans with two performances, including her new single “Everlasting.”

Legendary Status: the one and only ANGELA BASSETT is here to talk about it all! From her Academy Award® to her new Netflix film, “Damsel,” and the all-new season of her hit show “9-1-1.” Then, actor CARL ANTHONY PAYNE II on the recent “Martin” reunion and his NAACP nominated show, MTV’s “Binged to Death.” Plus, Tamron celebrates WABC’s longest-serving entertainment reporter, SANDY KENYON, and shares details on his next chapter!

Take Your Chance: GRAMMY®-winning musician LEDISI is here to perform “Sell Me No Dreams” from her highly anticipated new album, “Good Life,” just for the Tam Fam! Then, from NFL player to becoming one of this generation’s most influential motivational speakers, TRENT SHELTON discusses his new book, “Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World.” And pastor and thought leader TIM ROSS shares tips and tactics from his book “Welcome to the Basement.” Plus, an all-new Shop Tam!

Tamron’s Tasting Table of Culture: All hour long, a cultural culinary adventure sharing recipes from around the globe. Founder and executive chef of Fat Fowl, SHORNE BENJAMIN, on his New Age Caribbean creations, including his famous Oxtail grilled cheese. Then, award-winning host of “MasterChef India” VIKAS KHANNA, shows the Tam Fam how to make smoked purple sweet potatoes with savory and spicy strawberry chutney and how he is honoring his late sister with his new restaurant, Bungalow. And, Pan-Asian cook and TikTok influencer CASSIE YEUNG serves up comfort food passed on from her family with a tasty version of shrimp fried rice.

Who Did I Marry?: DAYTIME EXCLUSIVE with REESA TEESA. She captured the attention of millions with her 50-part TikTok series, claiming the man she married was not what he seemed. What you haven’t heard and why she really decided to tell her story. Then, JENNIFER FAISON shares her own story of deceit on her popular podcast, “Introducing-Betrayal,” and the docuseries “Betrayal: The Perfect Husband.” And author BLAKE BUTLER, on discovering his late wife’s secret life that he captures in his memoir, “Molly.” Plus, psychologist DR. RAMANI DURVASULA, who specializes in betrayal therapy, gives tips on how everyone can move forward.

Ripped From the Headlines: Actresses/singers AMBER RILEY and K. MICHELLE join the Tam Fam to discuss their highly anticipated Lifetime movie sequel “Single Black Female 2: Simone’s Revenge.” K. Michelle talks about making her movie acting debut, and Amber reveals more about a new single she has on the way. The school bus driver who captured hearts by saving Pajama Day for his 6-year-old passenger, LARRY FARRISH and LEVI CARRIER, join the show for a big surprise. Then, a harrowing, firsthand account of surviving the recent Tennessee tornadoes from a man who found himself caught inside one. Plus, BRIANA DESANCTIS on her journey to become the first woman to hike the 68-hundred-mile long American Discovery Trail. And, criminal defense attorney SARA AZARI gives a sneak peek into the new season of “Death By Fame,” which dives into the sinister side of fame.

You Did What?: Incredible stories of taking a leap on this leap day! A man proposes marriage to his friend even though they never dated! Then, we’ll meet a couple with incredible odds of becoming parents in two different leap years! Plus, three Tam Fam members get treated to glam makeovers.

In Their Own Words: Model, actress and entrepreneur SABRINA ELBA on her drive to make a difference, plus insights into S’Able Labs, the skincare brand she co-founded with her husband, Idris Elba. Then, Tamron’s BROADCAST EXCLUSIVE with members of R&B group 702, KAMEELAH WILLIAMS and LEMISHA FIELDS, who open up about the recent loss of fellow band member and sister, Irish Grinstead. Plus, they will give a special performance of their hit song “Where My Girls At” and share what’s next for the group.

The Busy Brag: We are talking to people who say being busy is not a badge of honor and how to reclaim your time. Then, a look behind the trending movement to wake up at 5 a.m. Plus, two-time Emmy® Award winner and ABC News anchor and host LINSEY DAVIS on what inspired her new children’s book, “Girls of the World: Doing More Than Before.” And an all-new Shop Tam Fam!

Tamron’s Spring Beauty Bar: Today, we’re covering the biggest trending styles and products in the world of beauty! Starting with amazing giveaways that viewers have a chance to win at home! Then, Tamron’s beloved hairstylist to the stars, JOHNNY WRIGHT, shows how he created Tamron’s new pixie cut look. TikTok beauty content creator JENNIE PHAM, aka greeneggsandglam, shares her top beauty product picks. Beauty influencer IZZY CHEN tries out the latest viral haircare trend: a Japanese Head Spa! We’ll see how it went with an expert from Yuki Natori Salon and Spa, and we’ll find out how the Tam Fam can get similar results at home! And the founder of plant-based Bonberi Mart, NICOLE BERRIE, serves up some beauty from within recipes from her cookbook, “Body Harmony.”

What Would You Do?: Original king of comedy D.L. HUGHLEY dives into the state of comedy today, his nationwide comedy tour and how becoming a grandfather has changed him. Plus, ABC News’ JOHN QUIÑONES previews the new season of the hit hidden camera series “What Would You Do?” with videos that will have you asking yourself the same question. Then, Tamron welcomes GRAMMY Award winner ANI DIFRANCO and Broadway sensation JORDAN FISHER for a showstopping performance from the Tony Award-winning musical “Hadestown.”

Tamron’s Comedy Hour Is Back!: DULCÉ SLOAN, “The Daily Show” correspondent and one the sharpest voices in comedy kicks off the show with hilarious stories from her memoir, “Hello, Friends!” Then, Staten Island comedian LISA MARIE RILEY, aka onefunnylisamarie, on how she honors her late husband through comedy. Actress and comedian LEA’H SAMPSON on her rising stand-up career and why audiences are drawn to her relatable, raw and unexpected comedy. Plus, hitmaking duo LOUIS YORK and R&B legend TAMIA perform their new single, “Three Little Words.”

Trending Hot: All of today’s guests are trending in our news feed. Hip-hop’s new favorite comedian, DRUSKI, on why everything he touches goes viral, celebrity collaborations and his new YouTube show, “Coulda Been House.” Then, an EXCLUSIVE announcement from GRAMMY® Award-winning singer, musician and Maroon 5 member, PJ MORTON. Plus, be the first to hear a snippet of his new single before the album comes out.

Know Your Worth, Then Add Tax: GRAMMY® Award-winning singer and actress, LETOYA LUCKETT joins the Tam Fam to chat about her recent “Destiny’s Child” reunion, motherhood and hosting the upcoming “Urban One Honors.” Then the star of “Little People, Big World” AMY ROLOFF joins the Tam Fam to talk about when she recognized her own worth and the highly anticipated 25th season of the reality series; plus, her husband, CHRIS MAREK, on the secret to their happy marriage. Then, self-made billionaire and New York Times bestselling author JAMIE KERN LIMA is here to motivate the Tam Fam with tips from her new book, “Worthy: How to Believe You Are Enough and Transform Your Life”; and an all-new Shop Tam Fam.

It Got Us Talking: Exclusive! The couple from the hit Netflix docuseries “American Nightmare” speaks out. DENISE HUSKINS and AARON QUINN share the details behind their shocking true-crime story involving a kidnapping and the fight to be believed. Then, Tony® and Emmy® Award-winning actress and singer LESLIE UGGAMS hilarious interview on how she earned her recurring role in Marvel’s “Deadpool” series and being part of the star-studded cast in the Oscar®-nominated film “American Fiction.” New York Times bestselling author GEORGE M. JOHNSON is back to discuss the impact of “All Boys Aren’t Blue,” one of the most banned books in the country, and an exclusive announcement on their forthcoming book.

Week of Love Finale: These love stories will have you talking! TikTok Cupid, TIFF BAIRA, brings “Street Hearts NYC” to the Tam Fam and attempts to make a love match with two strangers! And, journalist DARIA YAZMIENE explains why she’s going “Boy Sober.” Then, JERI and MIKE WIRTZ discuss how they became social media’s favorite couple after 46 years of marriage, the hosts of “Throuple Talk Podcast” on how they found a meaningful relationship in non-monogamy, and Tam Fam fave PORSCHE MOORE, whose ex-husband took everything, shares an inspiring love update!

One Love: Our Week of Love heats up with Actor KINGSLEY BEN-ADIR, star of “Bob Marley: One Love,” on his amazing transformation into the legendary musician. “Basketball Wives” star JENNIFER WILLIAMS on her journey to finding love again. She will be joined by fiancé CHRISTIAN GOLD to share details about their recent engagement! And, the parents of seven children, JOSH AND KATIE WALTERS, share how they saved their marriage after infidelity and offer advice to other couples in their new book, “New Marriage, Same Couple.”

XOXO, You’re Speaking My Love Language: Tamron’s annual Valentine’s Day Extravaganza is here with big surprises and giveaways for the Tam Fam! Tamron welcomes high school sweethearts who reunited decades later and are celebrating their one-year wedding anniversary today! Plus, celebrity chef ANNE BURRELL will serve up her husband’s favorite Valentine’s dinner. Then, we’ll meet MILA and JERMAINE HORTON, @coupledbythemiles, who will discuss their journey to pack up their lives and hit the road! And don’t miss R&B sensation JON B. performing his new single, “Waiting on You.”

Is This Love?: Actress and comedian LONI LOVE and her boyfriend, actor JAMES WELSH, share the secret to their relationship success with the Tam Fam. And, Tamron welcomes actress LASHANA LYNCH from the highly anticipated film “Bob Marley: One Love,” portraying the role of Bob Marley’s wife Rita in their legendary love story. Plus, an all-new Shop Tam Fam!

Looking for Love: Tamron kicks off the “week of love” with guests who are putting themselves out there to find the one! Relationship expert RACHEL DEALTO offers advice to a woman ready to get back on the dating scene with tips from her book, “Relatable: How to Connect with Anyone Anywhere (Even if It Scares You).” And, actor and newlywed DYLAN SPROUSE joins the Tam Fam to chat about his real-life love story and his new film, “Beautiful Wedding.” Then, the host and cast of the TLC’s reality series “LOVE & TRANSLATION,” SANGITA PATEL, PHILIP “TRIPP” BROMLEY and AIRI KATAOKA. Plus, the co-founders of IcePassLA show two Tam Fam members how to speed date in an ice bath!

Little Dreamers, Big Dreams Part 2: These viral kids are making their Daytime Performing Debuts! Tamron welcomes the multitalented 8-year-old KING MOORE, who chats about landing his first film acting role and sings his catchy, original song, “Big Dreams.” Then viral sensations brother and sister ANDIE and MELANIE OROZCO show off their incredible dance moves. Plus, 6-year-old DECLAN LOPEZ on how she became a member of the Mensa Society, then gives the Tam Fam a quiz to test their knowledge! And don’t miss the 2-year-old soccer phenom known as “Starboyy,” TOBENNA UCHENDU, as he takes Tamron on in a one-on-one showdown!

Remixing the Parenting Playbook: The family behind the hit YouTube series “Gracie’s Corner” talks about the inspiration behind their wildly popular educational cartoon. Then, inspirational dad RICHARD DAHL shows us how he isn’t letting becoming a wheelchair user after an armed robbery stop him from being an everyday dad to his 1-year-old daughter. Plus, we’ll meet a pediatrician turned grandma whose viral parenting advice has captured the hearts of many! And professor of economics at Brown University and bestselling author EMILY OSTER talks about how she applies her economic training to help parents make data-driven decisions.

Pay Up: “Bachelor in Paradise” couple TESSA TOOKES and JOEY KIRCHNER on how they discovered Tessa was being charged more for her wedding dress because of her skin tone. And, a conversation on leveling the playing field when it comes to paying women athletes. Two-time World Cup champion ALI KRIEGER, NWSL deputy commissioner JESSICA BERMAN, and Stanford soccer star NYA HARRISON join the conversation. Plus, a third grade teacher goes viral for her classroom tactics to make her students financially savvy.

Love, Revenge & Betrayal: Daytime exclusive with actress and “Real Housewives of Atlanta” star KENYA MOORE, just as she finalizes what she calls “the world’s longest divorce,” and how she’s moving on, including her new Lifetime movie, “Abducted Off the Street: The Carlesha Gaither Story.” Then, bestselling author HANK PHILLIPPI RYAN shares details on her new gripping novel, “One Wrong Word.” And, photojournalist AMANDA MUSTARD on her powerful documentary “Great Photo, Lovely Life,” and how she uncovered a dark family secret that affected her and countless others. Plus, an all-new Shop Tam Fam!

Let’s Get Lit!: Daytime exclusive with former Playboy Playmate and widow of Hugh Hefner, CRYSTAL HEFNER, on her bombshell memoir, “Only Say Good Things.” Then, author MICHELLE HORTON, on her memoir “Dear Sister,” a tale of two sisters — one trapped in the criminal justice system after killing her alleged abuser and the other left to raise her sister’s kids and fight to free her sibling. Plus, New York Times bestselling author and MSNBC host JOY-ANN REID with her revealing new book, “Medgar & Myrlie.”

Tamron’s Up & Coming Designer Series Finale! A surprise from a fashion icon you won’t want to miss. Plus, the Tam Fam will meet designer LISA HOANG from Los Angeles to spotlight her functional, flexible, custom-made designs. Then, Tamron welcomes back all of the amazing designers from the week: RONEISHA STARKS, ERNESTO SANTALLA, ZOE GRINFELD and K. DANIELS.

Facing Your Fears: The multitalented FRANKIE GRANDE joins Tamron and opens up about celebrating six years of sobriety and returning to the hit off-Broadway show “Titanique.” Then, one woman’s attempt to overcome her fear on live TV. And our Up & Coming Designer series week continues with celebrity designer K. DANIELS of Dallas who gives the Tam Fam a look at her “WOW” couture creations.

Am I Extra, or Are You Just Basic?: “Real Housewives of New York” star LUANN DE LESSEPS is here to chat about her hit cabaret show, “Countess Cabaret,” and will perform “‘Money Can’t Buy You Class.” JONATHAN CHEBAN aka FOODGOD is here with over-the-top food trends. Tamron’s Up & Coming Designer series continues with fashion designer and interdisciplinary artist ZOE GRINFELD from Providence, Rhode Island, with her one-of-a-kind designs.

Fashion and Making the Pivot: Oscar®-nominated actor JEFFREY WRIGHT on his groundbreaking film, “American Fiction.” Then, stylist and digital influencer CHRISELLE LIM shares her incredible journey to becoming a millionaire eyelash mogul. And Tamron’s Up & Coming Designer series week welcomes architect-turned-designer ERNESTO SANTALLA, who completed his dream of becoming a fashion designer at 63 years old and is here to share his latest collection. Plus, an all-new Shop Tam Fam.

Tamron’s Up & Coming Designer Series! It’s bolder and bigger in 2024, with some of the hottest names in fashion and talented designers from all over the country. Fashionista ADRIENNE BAILON-HOUGHTON joins Tamron on this special episode, opening up about motherhood, her successful career and what’s next. Plus, stylist to the stars BRAD GORESKI weighs in on the award season’s red-carpet looks. Then, Tamron kicks off the Up & Coming Designer series with ER nurse and fashion designer RONEISHA STARKS from Columbia, South Carolina, with her luxury runway gowns.

Extreme Family Ties: From TLC’s “sMothered,” mother/daughter duo CATHERINE GALASSO-VIGORITO and GABRIELLA VIGORITO on taking their bond to the extreme. Then, a reunion 40 years in the making! Tamron reunites a former foster child with her former foster mother, and another special surprise neither of them saw coming! Plus, Tamron welcomes the cast from Tyler Perry’s “Sistas.” KJ SMITH, MIGNON, EBONY OBSIDIAN, NOVI BROWN and CRYSTAL RENEE HAYSLETT are here to dish about the seventh season! Plus, singer/songwriter UMI will perform “why dont we go.”

Big Debuts: EXCLUSIVE: Actress and comedian LUENELL is back with the Tam Fam for an exclusive look at her Broadway debut in “Chicago” after Tamron surprised her with her dream opportunity earlier this season. Model and fashion icon BEVERLY JOHNSON on her new one-woman show marking the 50th anniversary of her history-making Vogue cover!

Age Gap: Tamron digs into why relationships where one person is much older than their partner still strike a nerve. Today’s guests address how they are building lasting relationships and friendships, not letting age differences get in the way.

From journalist to fashion designer, NINA PARKER joins the Tam Fam. The Emmy®-nominated host chats about her newest co-hosting gig on “Friday Night Vibes” on TBS. Then, ARLAN HAMILTON, known as the Robin Hood of venture capital, on her journey from being homeless to building an empire and her latest book, “Your First Million: Why You Don’t Have to be Born Into a Legacy of Wealth to Leave One Behind.”

Judge Much?: YouTube star and mukbang sensation @Bloveslife, aka BETHANY GASKIN, gives the Tam Fam an inside look at this social media food craze and how it made her a millionaire. Then, meet ROBIN GREENFIELD, who gave away almost everything to live a life of extreme minimalism. And, EMMA BRADFORD, from Lifetime’s “Prison Brides,” on falling in love with a man behind bars and why she says it’s not what you think. Plus, world-renowned limbo artist SHEMIKA CAMPBELL, who holds three Guinness World Records, gives an amazing performance!

DIY OH MY! DIY besties and creators of “Let’s DIY Big,” CARA NEWHART and JESSIE ECKER, join Tamron to share room reveals and show how you can do some of their most popular projects, too! Plus, wife, mother and creator MARIA ANTOINETTE LOGGINS on using her platform to encourage women to do things for themselves and shows us how to DIY a beautiful headboard. Then, 18-year-old high school student, business owner and designer of Angel Love Crochet & Company DEJANÉ CADE showcases her luxury crochet dresses for the Tam Fam!

A DAYTIME EXCLUSIVE: Multiplatinum artist and rapper JA RULE reveals his side of the story on his much-anticipated return to music and his new record deal. Plus, SAMANTHA DIAZ, aka JUST SAM, discusses winning “American Idol” and then returning to busking, and now is here to share a big announcement!

DAYTIME EXCLUSIVE with reality star MIKE “THE SITUATION” SORRENTINO: For the first time ever, he gives an uncensored look at his crippling drug addiction and his road to sobriety captured in his tell-all autobiography, “Reality Check: Making the Best of The Situation.” Later, joined by his wife, LAUREN SORRENTINO, they share how their journey made them stronger as a family. Then, TikTok sensation and comedian LISA BEASLEY, aka CORPORATE ERIN, on why her character connects with so many people. The Running Interviewer, KATE MACKZ, gets her guests moving through the streets of New York while asking them burning questions along the way. Plus, an all-new Shop Tam Fam!

Road Trip with Tamron: Miranda Lambert in Las Vegas: Tamron gets EXCLUSIVE behind-the-scenes access to country superstar Miranda Lambert’s Las Vegas residency, “Velvet Rodeo.” In an EXCLUSIVE INTERVIEW, the country icon opens up about her career, family and special connection to her fans through her songs. Then, don’t miss when Tamron visits the Wrangler National Finals Rodeo and takes a ride with renowned rodeo cowboy COLEMAN PROCTOR.

More _____ in 2024: What recipes do you want to cook more in 2024? Some of the Tam Fam’s favorite chefs cook up their crave-worthy dishes for the New Year! “Top Chef” judge GAIL SIMMONS takes a delicious twist on salsa verde and chips and turns it into a savory breakfast for dinner. Then, award-winning executive chef of Lure Fishbar, PRESTON CLARK, cooks up a surf and turf with a butter sauce that sends Tamron swooning. Plus, food blogger and chef KAT ASHMORE shows us how to make hearty salads that are so delicious it will have you rethinking what should go into your salad bowl, plus the inspiration for her first cookbook, “Big Bites.”

Life’s Twists and Turns: DAYTIME EXCLUSIVE: Former politician ANDREW GILLUM and powerful voices in today’s culture ANGELA RYE and TIFFANY CROSS join us to talk about their hot, new, no-holds-barred podcast, “Native Land Pod.” Plus, attorney and father GARY SCHILDHORN tells his terrifying story of how a phone call from what sounded like his son almost scammed him out of thousands. His warning about AI. Plus, GRAMMY®-nominated R&B singer EMILY KING performs “This Year” from her new album, “Special Occasions.”

The Loneliness Epidemic: Everyone feels lonely, but when should you start being concerned for yourself or your loved ones? This special episode dives into the topic with U.S. Surgeon General DR. VIVEK MURTHY, who says loneliness is such a major health problem that it puts people at risk of premature death as much as smoking every day.

DAYTIME EXCLUSIVES with TEYANA TAYLOR and RJ CYLER: It’s being called one of the hottest movies of the year. Now, in a daytime exclusive, TEYANA TAYLOR joins the Tam Fam to talk about “The Book of Clarence” and the Oscar® buzz around her critically acclaimed role in “A Thousand and One.” Then, her co-star from “The Book of Clarence,” popular actor RJ CYLER, joins the conversation. Plus, an all-new shop Tam Fam!

Date ’Em Til You Hate ‘Em: Do you chase the spark or lean into the slow burn? It’s the hot dating debate, and we’re having it with professional matchmaker and star of Netflix’s “Jewish Matchmaking” ALEEZA BEN SHALOM, the host of “The Date Brazen” podcast LILY WOMBLE and senior associate editor of The Atlantic FAITH HILL, whose article on the topic got everyone talking! Plus, Tamron talks to a group of singles to get their take on the sometimes wild dating scene they are navigating.

Gut Check: Tamron takes a deep dive into gut health and how it affects everything from your skin to your sleep to your mental health and much more! DR. PARTHA NANDI reveals the new food trends and which ones are actually good for your gut. MTV “The Hills” star LO BOSWORTH shares her journey to overcoming strange physical ailments tied to her gut health. Plus, TikTok star JEN JONES gives the Tam Fam a three-day gut flush plan. And, dermatologist DR. WHITNEY BOWE discusses her three-dimensional approach to skin, gut and mind. DR. ELENA IVANINA demonstrates the best yoga poses to improve digestion. Plus, the surprising recipes that are good for your gut health!

Get Out of Your Own Way: Hip-hop icon BIG DADDY KANE is in the building to tell us how to get the job done and get more in 2024. And, author and entrepreneur MALCOLM “MJ” HARRIS joins the conversation with his new book, “Get TF Out Your Own Way.” Then, New York Times bestselling author MELISSA URBAN helps the Tam Fam with their love life with her newest book, “The Book of Boundaries: Set the Limits That Will Set You Free.” Plus, award-winning actress ERIKA ALEXANDER stops by to discuss her new film, “American Fiction.”

Getting to the Real Me: In a DAYTIME EXCLUSIVE, the one and only AMBER ROSE opens up to Tamron about her childhood, motherhood and her new YouTube series that reveals what the model and pop culture icon calls the “real me.” DR. GABRIELLE LYON joins the Tam Fam to explain why she thinks 50 grams of protein every meal is the key to feeling young and her new book, “Forever Strong: A New, Science-Based Strategy for Aging Well.” Then, a special surprise for the founder of The Phoenix gym, a safe, sober space to support recovery.

Get Your Year of More!: Tamron has assembled an all-star team to kick off getting more in 2024! Critically acclaimed “P-Valley” star J. ALPHONSE NICHOLSON tells how, in just five years, he went from a New York City street drummer to a successful actor with an upcoming off-Broadway show, “Sunset Baby.” Motivational speaker and life coach LISA NICHOLS gives advice on how to get more abundance in 2024! Then, DR. ANTHONY YOUN shares age-reversing tips from his new book, “Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation.” And, pastor and bestselling author KIM JONES, aka Real Talk Kim, shares tips for getting unstuck in 2024 from her latest book, “You Gotta Get Up.” Plus, an all-new shop Tam Fam!

It’s Tamron’s Week of Wishes and time for “Tamron’s Holiday Beauty Bar.” Tamron wraps up the biggest giveaway week of the year by sharing this holiday’s must-have beauty products and trends. Skin specialist WINNIE HARLOW, eye expert DAMON ROBERTS and beauty trends expert CARMINDY join the Tam Fam with the season’s hottest tips. Plus, R&B legend JOHNNY GILL is here with details on the exciting “New Edition” Las Vegas residency, and he rocks the house with a special holiday performance of “Bad Santa.”

A DAYTIME EXCLUSIVE with the cast of “Kingdom Business.” Tamron welcomes GRAMMY Award-winning gospel artist and executive producer KIRK FRANKLIN, plus YOLANDA ADAMS and SERAYAH drop the details behind gospel’s most scandalous series. Plus, a show-stopping performance that will have you on your feet! And a special surprise for an unsuspecting member of the Tam Fam.

Tamron’s Week of Wishes continues with your chance to win at home with “Tamron’s Holiday Potluck.” It’s a must-see of your favorite top chefs and their favorite culinary gifts. TV host and author KRISTEN KISH, audio engineer turned executive chef ERIC MCCREE, and THE POTASH TWINS are all here with their favorite holiday dishes!

You Didn’t Know You Needed This: “Love is Blind” fan-favorites LAUREN SPEED-HAMILTON and CAMERON HAMILTON stop by with insights from their new book, “Leap of Faith: Finding Love The Modern Way.” Inspired by the “Carrie Bradshaw” of TikTok, ELI RALLO, and her new book “I Didn’t Know I Needed This,” RALLO joins the Tam Fam to share her meaningful tips on dating and finding yourself. And GRAMMY® Award-winning gospel powerhouse KAREN CLARK SHEARD performs her highly anticipated new single, “Send it Down.”

It’s Tamron’s Week of Wishes, and you can win too at home! Today on “Tamron’s Wish List,” the Tam Fam is scoring the biggest giveaways in the show’s history! Plus, surprise appearances by some of your favorites, including VANESSA WILLIAMS performing her holiday classic ”What Child Is This.”

Hip Hop’s Greatest Storyteller (& Other Incredible Tales): Hip-hop legend FAT JOE visits the Tam Fam! Then, a mysterious illness caused one man to lose a kidney four times. The Tam Fam meets the family who gave him the gift of life. And JESSICA CARTER ALTMAN gives an exclusive performance of her new song, “Naive.”

Listen Up!: Actress ALLISON WILLIAMS and writer/director ALLISON FLOM on joining forces in their new podcast, “Erased: The Murder of Elma Sand.” Actor QUINTON AARON and DR. TARYN MARIE on their unique friendship and her podcast, “Flourish or Fold: Stories of Resilience.” Then, Food Network star SUNNY ANDERSON on her podcast that mixes true-crime and food, “Cooked and Booked.”

Word on the Street: Emmy® Award-winning actor ERIC STONESTREET stops by to chat about season two of the Disney+ holiday series “The Santa Clauses.” And, ELMO has arrived with DR. JEANETTE BETANCOURT to discuss the Sesame Street Workshop initiative.

Beyond the Mic, Part 2, With DC Young Fly and Gregory Porter: The multitalented force DC YOUNG FLY opens up about the tragic loss of his partner, Jacky Oh, and the new projects that are keeping him focused: his new holiday film “Candy Cane Lane,” starring opposite Eddie Murphy, and his new hosting duties on “Celebrity Squares.” Then, GRAMMY® Award-winner GREGORY PORTER turns the tables and cooks for the Tam Fam, plus a taste of his song “Everything’s Not Lost” from his first-ever holiday album, “Christmas Wish.” And an all-new Shop Tam Fam!

First Things First: Acclaimed actress and comedian LUENELL on her first Netflix comedy special, “Chappelle’s Home Team – Luenell: Town Business,” plus a special surprise no one saw coming! And, THE CASTILLO FAMILY joins to discuss the inspiration behind their amazing adventure to all 63 national parks with their 3-year-old daughter. Plus, a special pair of glasses gives one woman with color blindness clearer color vision in real-time.

Like, Subscribe, Follow: Tamron welcomes 11-year-old reporter JAZLYN GUERRA, aka Jazzy World TV, who went viral after her interview with Jay-Z. Then, TikTok sensation ORLANDIS “TheHairHoudini” TAYLOR on how to go from bald to an unbelievable head of hair. Then best friends and social media stars, known as “The Old Gays,” ROBERT REEVES, MICHAEL PETERSON, BILL LYONS and JESSAY MARTIN are here to discuss their new book “The Old Gays Guide to the Good Life: Lessons Learned About Love and Death, Sex and Sin, and Saving the Best for Last.” Plus, a teacher turned TikTok chef shares her viral recipes.

I Get Paid To Do That!: Hip-hop legend and reality star pioneer FLAVOR FLAV is here to chat about his iconic career. Tony Award®-winning actress ADRIENNE WARREN joins the Tam Fam to discuss her role in the Hulu series “Black Cake,” based on the bestselling novel. Plus, we meet people doing extraordinary jobs that are not your typical nine-to-five.

If You Know You Know: Fashion designer and social activist KENNETH COLE is back with the Tam Fam to celebrate the brand’s 40th anniversary and announce an exciting new partnership. Then JENEE NAYLOR, creator of the online community HighLowLuxx, where luxury and style are attainable, gives insider secrets to creating a capsule wardrobe. Plus, the women behind The New York Times Wordle game and crossword puzzle give insider tips!

Flip the Script: Actor Tyler Lepley gives a sneak peek at his new BET+ holiday movie, “Christmas Ringer.” Cellist-songwriter and storyteller OKORIE “OKCELLO” JOHNSON is here to perform. Also, two rising stars, AIDA OSMAN and KAMILLION, are here to discuss their new series created by Issa Rae. Plus, an all-new Shop Tam Fam!

Lost & Found: Legendary TV actresses DONNA MILLS, NICOLLETTE SHERIDAN and MORGAN FAIRCHILD join the Tam Fam to discuss working together in their new Lifetime movie, “Ladies of The ’80s: A Divas Christmas.” Then, we’ll meet an 18-year-old who beat the odds to find his forever family. Plus, MARTINUS EVANS on how he went from being told to “lose weight or die” to running a marathon at 300 pounds.

Cooking with Gratitude: Just in time for Thanksgiving, renowned chef RICHARD BLAIS is here to share his turkey leg confit recipe. Then, James Beard Award-winning cookbook author JJ JOHNSON will serve up a southern appetizer that will be the talk of your holiday table. And executive chef and judge on “Chopped” FARIYAL ABDULLAHI with a sweet way to end your holiday meal!

Parenting Unfiltered: Today’s episode is digging into the topics every parent is talking about. Parenting coach DESTINI ANN DAVIS discusses why her videos about “gentle parenting” are going viral. Next, we’ll meet a mom who says “redshirting” was the best decision for her child. Then, mother and chef AMY PALANJIAN gives tips on how to get the pickiest eaters to eat what you cook. And Tamron welcomes a panel of parents who weigh in on the most talked about viral parenting tips today!

Road Trip with Tamron: Welcome to Atlanta: Tamron hits the road and has the broadcast EXCLUSIVE interview with DA BRAT and JESSECA “JUDY” HARRIS-DUPART for an intimate look into their family life with their new baby! And Tamron gets a tour of their Atlanta home. Plus, Tamron sits down with Atlanta native KANDI BURRUSS on what’s next in her impressive career, and Tamron surprises Atlanta super fans!

Made With Love: Patti Labelle, Ruben Studdard: The Godmother of Soul PATTI LABELLE is here! Patti gives the Tam Fam the latest on her tour, plus she gets in the kitchen to share one of her favorite recipes! Then, multiple award-winning, platinum artist and American Idol winner RUBEN STUDDARD and his wife, KRISTIN MOORE-STUDDARD, are here. And Ruben is ready to wow audiences with his new album, “The Way I Remember It,” and will perform his latest hit, “Masterpiece.”

More Blessed, Less Stressed: GRAMMY® Award-winner, singer/songwriter ERICA CAMPBELL joins the Tam Fam to talk about her hit third solo album, “I Love You,” and will perform her new single, “Do You Believe in Love?” Then, actress ZAWE ASHTON stops by to talk about “The Marvels.” And Tamron meets 10-year-old CONNOR DATRI and his grandmother and shares how he lost his locket with his mother’s ashes. They are joined by LOU ASCI, a stranger they met whose unrelenting search recovered Connor’s beloved locket.

The Upcycled Self: Academy Award®-winning actress ARIANA DEBOSE joins the Tam Fam to talk about taking on her role in Disney’s animated film “Wish.” The DAYTIME EXCLUSIVE with co-founder and lead emcee for The Roots TARIQ TROTTER, aka Black Thought, inspiring today’s conversation with his book, “The Upcycled Self: A Memoir of the Art of Becoming Who We Are.” Then, founder of Drybar and New York Times bestselling author ALLI WEBB on writing her memoir, “The Messy Truth.”

Key to My Kingdom: New York Times bestselling author and spiritual life coach IYANLA VANZANT opens up about the tragic loss of her daughter and discusses the new season of her relationship podcast, “The R-Spot.” Then, R&B singer and author OMARION gives the Tam Fam a special performance of his latest single, “Serious,” and an exclusive listen to his upcoming music. Plus, an all-new Shop Tam Fam!

Look At Me Now!: Today’s episode is dedicated to remarkable guests who have had incredible journeys of transformation. Retired WWE star GABBI TUFT shares her path to happiness. Then, a Tam Fam member is back to tell how she overcame the haters and found success! And, the inspiring story of a woman who, after suffering an attack that caused a spinal cord injury, finished a marathon on crutches! Plus, a mom who lost over 130 pounds!

Conspiracy or truth? Recent UFO Headlines: Today, Tamron pulls back the curtain on UFO stories that have made international headlines and will hear first-person encounters with the unknown that made it all the way to Congress. Joining the conversation, journalist and host of “The Proof is Out There” TONY HARRIS, on how the series takes an in-depth look at unexplained and mysterious events. Then, former F-18 fighter pilot RYAN GRAVES on his own experiences during his career. Plus, Texas businessman STEVE ALLEN relives the night that changed his life in the Netflix docu-series “Encounters.”

In Search Of Your Super Power: “Wonder Woman” actress LYNDA CARTER joins the Tam Fam to discuss her new music. Plus, fashion designer TELFAR CLEMENS on the must-have TELFAR tote and the brand’s giving-back initiative.

How’s Your Game?: “GMA” co-anchor ROBIN ROBERTS is here to talk about leveling up her game for her biggest chapter yet! Then, WNBA champions SYDNEY COLSON and THERESA PLAISANCE! Plus, the husband-and-wife duo and founders of Ample Hills Creamery share the highs and the lows of owning their own business.

Putting Yourself Out There: “The Golden Bachelor” GERRY TURNER joins the Tam Fam for a behind-the-scenes look at his journey to find love. Then, New York Times best-selling author SONYA RENEE TAYLOR on her new book, “The Book of Radical Answers.” And, “Good Charlotte” frontman JOEL MADDEN chats about life with wife Nicole Richie and his tattoo competition series “Ink Master.” Plus, an all-new Shop Tam Fam!

Music to My Ears: A special concert hour just for the Tam Fam! Award-winning Gospel singer JJ HAIRSTON is here with a performance of “Joy” from his first-ever Christmas album! Then, viral sensation INFINITY SONG gives a special performance of their hit “Hater’s Anthem.” And GRAMMY®-nominated “harpista” BRANDEE YOUNGER performs “Moving Target” from her album “Brand New Life.”

Tamron’s Fall Beauty Bar: The ultimate list of hottest beauty, skin, makeup, brow, and nail techniques Tamron loves are on full display for this Tam Fam event! Kicking off with K-Beauty entrepreneur ALICIA YOON shares the sectors to the viral “glass skin” trend everyone’s trying to achieve. Then, Allure’s editor-in-chief, JESSICA CRUEL, will share what products made the list for the highly anticipated 2023 Best of Beauty Awards! Then, CHELSEA RIGGS, founding member and brand president of the hottest hair brand, “Amika,” on reinventing distribution to hair salons in local communities, celebrity stylist RITA HAZAN reveals fall’s hottest hairstyles, and master nail technician ANGIE AGUIRRE on today’s newest nail trends. Plus, vegan rapper STYLES P. drops by with tips on how to eat and drink yourself beautiful with healthy snacks and smoothies.

EXCLUSIVE interview with former MMA world champion ANGELA LEE on surviving a suicide attempt and now making it her mission to raise awareness around mental health with her foundation “Fight Story.” This special episode includes guests making meaning out of adversity and inspiring hope while facing the weight of the world.

Tamron welcomes Emmy® Award-winning and beloved actor, producer, comedian, director and author HENRY WINKLER to discuss his iconic career, personal struggles and new memoir, “Being Henry.”

TAMRON’S HALL-O-WEEN EXTRAVAGANZA! Tamron performs a dance number in this special Halloween show that will blow everyone away and take the Tam Fam into a fantasy land! There will be some tricks and plenty of treats, with amazing giveaways and performances! Plus, an all-new Shop Tam Fam!

Telling My Secret: “Young and the Restless” star Kristoff St. John’s widow, MIA ST. JOHN, shares how the loss of her husband and son made her become a mental health warrior. Then, in a DAYTIME EXCLUSIVE interview, “One Tree Hill” alum BETHANY JOY LENZ reveals her journey in breaking out of a cult after 10 years. Plus, her new chapter in music with a performance of her new single, “Strawberries.” And actress KESHIA KNIGHT PULLIAM is back with a baby update, plus working with Lifetime on the “Stop Breast Cancer For Life” campaign.

“Selling Sunset”’s AMANZA SMITH on her near-death experience with a rare bone infection. A DAYTIME EXCLUSIVE with rapper and activist VIC MENSA, on his road to self-discovery and celebrating his sobriety. Plus, Vic performs his hit song “Blue Eyes” from his new sophomore album “Victor.” Then, REBECCA SOTO, who lived to tell her story of being struck by lightning, is joined by her husband LAURO, whose quick thinking helped save her life!

BROADCAST EXCLUSIVE with journalist and personal trainer JENNA WOLFE, who shares her personal journey of surgery and recovery after testing positive for the BRCA cancer gene. Then, actor, director and author ERIQ LA SALLE is here to chat about the third installment of his critically acclaimed thriller novels, “Laws of Annihilation.” And award-winning gospel artist JEKALYN CARR on the inspiration for her new album, “Jekalyn,” and a special performance of “I Believe God.”

Dynamic Duos: “The Home Edit” founders CLEA SHEARER and JOANNA TEPLIN return to the Tam Fam with exciting updates, plus the release of their new book, “The Home Edit: Stay Organized: The Ultimate Guide to Making Systems Stick.” Then, a special father and daughter go viral for their daily bike ride to school. Plus, meet two best friends who gave birth on the same day and in the same hospital! And brother and sister duo Lawrence chat about the rise to fame, opening for the Jonas Brothers and perform their hit song “I Feel Confident That I’m Insecure.”

Double Lives: The creator of MTV’s “Catfish” NEV SCHULMAN and his co-host, KAMIE CRAWFORD, give us a sneak peek into the new season of their hit show, which pulls back the curtain on the world of online dating scammers. Then, actress and author DONNA HAYES on her gripping new memoir, “These Broken Roads: Scammed and Vindicated, One Woman’s Story.” Plus, an all-new Shop Tam Fam!

Not as it Seems: DAYTIME EXCLUSIVE with TV host and author BROOKE BURKE. She is back with the Tam Fam to discuss the latest headlines and her return to hosting with “Penn & Teller: Fool Us.” Then, snowboarding champion and two-time Olympic gold medalist LINDSEY JACOBELLIS opens up about her memoir, “Unforgiving,” which recounts her journey from Olympic loss to triumph. Plus, GRAMMY®-winning artist DANTE BOWE is setting the record straight on a series of controversies and will perform his new single “Wind Me Up” from his self-titled album. And British contemporary artist LUCY SPARROW joins the Tam Fam.

SHE’S THE BOSS: Tamron welcomes The McBride Sisters, ROBIN and ANDRÉA on their compelling business journey to becoming the largest Black owned wine company in the country. Then, award-winning celebrity interior designer, ALI BUDD shares her home design secrets and discusses her docuseries “House of Ali” now streaming on Hulu.

Stage and screen actress, VANESSA BELL CALLOWAY, in her role in the critically acclaimed Broadway revival of “The Purlie Victorious.” Then, Award-winning journalist and editor-in-chief of Teen Vogue, VERSHA SHARMA, on landing her dream job and focusing on covering culture, fashion, and politics through the lens of young people.

Tamron’s Tasting Table: What Are You in the Mood For?: Tamron welcomes some of today’s most notable chefs to share their family recipes, kicking off with, New York Times best-selling author and chef ERIC KIM serving up his mom’s Kimchi fried rice. Then, the BBQ King of Brooklyn, RUBEN SANTANA returns with 11-year-old daughter Evani to share a family recipe from their restaurant, Bark Barbeque. And, renowned chef LISH STEILING joins the Tam Fam to share how she helped develop recipes for Tamron’s upcoming cookbook. Plus, Lish and Tamron whip up their biggest and best crab cake recipe!

Grit, Grace & Gratitude: DAYTIME EXCLUSIVE with diplomat, activist and filmmaker, NICOLE AVANT on how she found light after the murder of her mother as detailed in her moving memoir, “Think You’ll Be Happy: Moving Through Grief With Grit, Grace and Gratitude.” Then, entrepreneur and fashion revolutionist, BETHANN HARDISON, shares her journey as one the first high-profile Black models in the industry in the new documentary, “Invisible Beauty.” And, World Record triathlon athlete, RAYMOND BRAUN on his mission to raise awareness on the benefits of mental health care and exercise. Plus, an all-new Shop Tam Fam!

Let’s Get Lit! -What’s Hot: Rapper and author, JAY “JEEZY” JENKINS shares the personal meaning behind his new book, “Adversity for Sale: Ya Gotta Believe.” Then, #1 New York Times Best Selling author, CHLOE GONG returns to the Tam Fam with her newest novel, “Immortal Longings.” And, National Book Award-winning author and poet, ELIZABETH ACEVEDO on her first adult novel “Family Lore.” Plus, author of “All This Could be Different”, SARAH THANKAM MATHEWS on writing her first hit novel in only four months. Award-winning journalist and author, JENNIFER B. WALLACE joins to discuss the inspiration for her new book, “Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About it.” And, podcaster and author, LAURAH NORTON on her newest True Crime book that takes a deep dive into forensic science, “Lay Them To Rest: On the Road With the Cold Case Investigators Who Identify the Nameless”.

Activate Your Greatness: Peloton star and fitness titan ALEX TOUSSAINT on his motivational memoir, “Activate Your Greatness.” Best known for her pioneering role of Maria on “Sesame Street,” SONIA MANZANO talks about creating the new PBS Kids animated series “Alma’s Way.” Plus, an all-new Shop Tam Fam!

Unapologetically Me: The fearless actress, host, activist and judge on “RuPaul’s Drag Race” TS MADISON joins the Tam Fam to talk about her personal journey and working with Beyoncé. Plus, author RUBY WARRINGTON opens up about her choice not to have children and her latest book, “Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood.” Then, we’ll meet a family of five who made the life-changing decision to convert a school bus into their home!

What’s the buzz?: Tamron welcomes “90 Day-Fiancé” couple JOVI DUFREN and YARA ZAYA, who have shared their struggles on marriage, parenting and their future. Now, they reveal what fans can expect on “90 Day: The Last Resort.” Plus, baseball star turned country pop musician ADAM DOLEAC visits the Tam Fam to discuss his road to success and gives a special performance of his hit song “Biggest Fan.”

Can’t Stop, Won’t Stop: Veteran detective PAUL HOLES talks about solving big crimes — like the Golden State Killer — and his new memoir, “Unmasked: My Life Solving America’s Cold Cases.” Plus, other guests who prove they can reach great heights against all odds with grit and determination.

Full Circle Connections: Tamron welcomes an engaged Florida couple who shares their viral love story when they were set up on Instagram by a mutual friend. Then, National Geographic star BERTIE GREGORY on his newest full circle adventure of capturing wildlife behavior like we have never seen before in his new series, “Animals Up Close with Bertie Gregory.” Plus, Tam Fam meets a former patient who’s following in the footsteps of the doctor who helped save her life!

DAYTIME EXCLUSIVES withstar of “Real Housewives of New Jersey” JACKIE GOLDSCHNEIDER and her husband EVAN on Jackie’s brave recovery from an eating disorder that she shares in her inspiring memoir, “The Weight of Beautiful.” And The New York Times bestselling author PASTOR MIKE TODD on his new book, “Damaged But Not Destroyed: From Trauma to Triumph.” Plus, an all-new Shop Tam Fam!

The Maverick Way: ALFONSO RIBEIRO stops by and chats about hosting the new season of “America’s Funniest Videos” and gives a behind-the-scenes look at his family life. Then, don’t miss the DAYTIME EXCLUSIVE, five-time GRAMMY®-winning artists Maverick City Music perform their new song “Good News.” Plus, author HILARY SHEINBAUM discusses her book “The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month.”

Up-and-Coming Designer Series Finale: Legendary costume designer, queen of hip-hop styling, and award-winning creative director of PUMA, JUNE AMBROSE, joins the Tam Fam to mentor a new fashion hopeful and all of the amazing designers from the week. Plus, one of the biggest names in fashion makes a surprise appearance!

How it started … How it’s going: The multitalented LEON drops by to discuss his illustrious career and touring with his reggae soul band, “Leon & The Peoples”! Plus, Tamron’s famed Up-and-Coming Designer series continues with fashion designer JESSICA MEIKO FOREMAN and her timeless streetwear looks from her Meiko collection.

Dream Big, Hustle Hard: Tamron welcomes friend and actress KIM FIELDS, hustling since she was a child actor, and now, she’s living out her new dream with a brand new lifestyle platform promoting wellness. Then, Broadway actress MIKAYLA RENFROW on her headline-making adventure to play the lead in “Aladdin.” Plus, ALIYAH SALMON, a multidisciplinary textile artist, discusses carving out her own pathway in the art industry. Plus, Tamron’s famed Up-and-Coming Designer series continues with fashion designer JAYDA ELLIS. Specializing in couture formal wear, she will showcase her newest designs from her line, Jaell.

Fashion and The Fitness Stars We Love: Peloton fitness phenom CODY RIGSBY stops by to talk about his new book, “XOXO, Cody: An Opinionated Homosexual’s Guide to Self-Love, Relationships, and Tactful Pettiness.” Then, MICHELLE and SEAN CLARK, owners of “Double Dutch Aerobics,” are back to show off their skills! Plus, our Up-and-Coming Designer series continues with an all-new rising star of the fashion world, RACHEL STEVENS!

Fierce Names in Fashion: Tamron kicks off our Up-and-Coming Designer series with some of the fiercest names in fashion! Starting with fashion icon, model, actress and philanthropist CHRISTIE BRINKLEY joining the Tam Fam to discuss her latest venture. One of the newest members of “RHONY” and content creator SAI DE SILVA gives her take on today’s fashion. Plus, fashion designer and TikTok star EVAN HIRSCH with unique shapeshifting designs.

Lessons in Love: Model and “The Real Housewives of Atlanta” alum CYNTHIA BAILEY on rebuilding her life following her second divorce and how she’s getting back in the dating game. Then, it was love at first flight: Tamron welcomes a couple who met on a plane and are now married. Plus, mother, wife and therapist NINA WESTBROOK chats about her podcast, “The Relationship Chronicles with Nina Westbrook,” that leaves no topic off the table.

Didn’t See That Coming: Entrepreneurs MELISSA BUTLER and ROSCO SPEARS went from being rejected on national TV to making history with their cosmetic company, “The Lip Bar.” Then, an inspiring young couple, TASIA & DREW TAYLOR, share their amazing family journey on choosing to adopt and foster three teenagers and are now expecting a baby! And, the Tam Fam will meet a daughter who turned the tables and gave her mother the gift of life.

Little Dreamers, Big Dreams: Tamron welcomes the kids that have captivated social media and our hearts. From a 6-year-old author and a 7-year-old fashion designer to a 12 year-old Olympic hopeful, these small but mighty kids have inspired the world to dream big.

Against All Odds: DAYTIME EXCLUSIVE Tamron is joined by country singer GRANGER SMITH and his wife, AMBER BARTLETT, opening up about the tragic drowning accident and loss of their son, and how they are now compelled to help others with their book, “Like a River: Finding the Faith and Strength to Move Forward after Loss and Heartache.” Then, founder of “Broadway Collective,” ROBERT HARTWELL, stops by to chat about his reality series, “Taking Back The House,” that takes viewers inside the renovation of his 1820 colonial house. Plus, an all-new Shop Tam Fam!

Doing the work: Tamron welcomes back ANGELA WHITE, formerly “BLAC CHYNA,” who shares updates on her continued wellness journey and joining season two of “Special Forces: World’s Toughest Test.” And, don’t miss a big surprise for Angela! Then, a mom who went viral on TikTok for teaching her sons life lessons so their future partners won’t have to! And former NFL player MATTHEW A. CHERRY discusses turning his Oscar®-winning short film into a new animated series, “Young Love.”

Free After 50!: This special episode is in honor of Tamron’s 53rd birthday, from fashion to fitness, we meet women who are living their most free life in their 50s. Plus, how one woman was inspired by Tamron’s fertility journey to have a family of her own.

Can we just be honest?: DAYTIME EXCLUSIVE with Emmy Award-winning journalist CATT SADLER who reveals why she chose to share her plastic surgery journey with the world. Then, mother-daughter duo TOYA JOHNSON-RUSHING & REGINAE CARTER reveal their lives off social media in their new reality series, “Toya & Reginae.”

People Who Entertain Us: The episode kicks off with one of the original kings of comedy, CEDRIC THE ENTERTAINER, and his motivation behind his debut novel, “Flipping Boxcars.” Then, the multitalented ROY WOOD JR. on his comedy tour, Happy to be Here. Plus, Roy gets home design advice from a DIY expert. Then, viral sensation SAINT HARISON gives a special performance of his new single, “Ego Talkin’.”

Behind the Crime: Today we’re taking the Tam Fam behind the crimes both true and fictional. Beginning with a Florida father making headlines after his neighbor was caught on camera allegedly injecting poison into his family’s home. Then, Tamron welcomes back former reality star and author JINGER DUGGAR VUOLO and her husband, JEREMY VUOLO, with updates since their last appearance and their feelings on her sister Jill’s upcoming memoir. Then, S.A. COSBY shares how he defied the odds that led him to become a New York Times bestselling crime novelist with the release of his latest book, “All The Sinners Bleed.” Plus, an all-new Shop Tam Fam.

Free Your Mind and The “Best” Will Follow: Tamron welcomes Emmy® Award-nominated actress and author YVONNE ORJI on the paperback release of her memoir, “Bamboozled by Jesus,” a frank and fresh advice book. Then, a modern family shares their unconventional story of love, marriage, divorce, coming out and co-parenting on their podcast, “Husband-in-Law.” Plus, Taekwondo master JULIA CHANG shows the Tam Fam how to unleash their inner “warrior” and teaches Tamron how to “break” through one of her hang-ups.

The Battle with Burnout: BROADCAST EXCLUSIVE – An interview with Emmy® Award-winning journalist ALICIA QUARLES. For the first time, she opens up about her mental health crisis and journey to recovery and how the birth of her twins saved her life. Later, Alicia’s best friend joins the conversation, along with her psychotherapist, MIRIAM BARNES, on their continued support and work for a healthy future. Plus, award-winning author JENNIFER MOSS on her new book, “The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It.”

The Summer of Skinny? A deep dive into the game-changing new class of drugs that help with weight loss and how they are changing the conversation about body image. Tamron welcomes a panel of women and men who get candid about their journeys. Plus, DR. ROCIO SALAS-WHALEN, an endocrinologist and obesity expert, joins the conversation on the pros and cons of medically treating obesity.

Hot Summer Headlines: Tamron talks about all the hottest summer headlines from Beyoncé, Taylor Swift, Barbie! A member of the Beyhive shares how Beyoncé’s “Renaissance” album and tour have changed her life. And, entrepreneur JAMIE TOMPKINS on how the Swifties have taken her small business of bracelets to the next level. Then, how the “Barbie” movie craze became a wake-up call for women around the world! Plus, LINDSEY DONNELLY, who went viral on TikTok with over 20 million views after her husband accused her of doing “nothing around the house” and went on a cleaning strike! Then, the Tam Fam meets an inspiring teenager; while his friends ding dong ditched neighbors’ doorbells, he left a message of positivity!

Let’s Be Free!: Season five kicks off in a BIG way with a performance from GRAMMY® Award-winning artist MACY GRAY, featuring rapper MAINO! Then, incredible updates from the Tam Fam’s most memorable guests, including reunited mother and daughter LISA WRIGHT and LYNNE MOODY. World Record holder GRANDMA JOY and her grandson BRAD RYAN on how they did with their goal of visiting all 63 U.S. national parks! Plus, best friends of seven years and now a couple, LIZ HILLIARD and LEE KENNELLY. Then, inspiring single mother MAYLN TEAH returns with seven of nine children and a remarkable update for the Tam Fam.