Join Trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.
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The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game.
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.
Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques.
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
Join Trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.
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