We’re finally to the end of our time together here on Crash Course Study Skills, so this week we’re taking a more holistic approach to being the best learner you can. Part of taking care of your brain is taking care of your whole body, of which your brain is a part. We’re wrapping up this course by outlining some good tips and tricks for maintaining a healthy body, and why it’s such an important part of being a great student.

Writing research papers is an essential skill in your career as a student, and this week we’re going to help you do that like a pro. From figuring out where to begin, to finding the best systems, to breaking out of “research recursion system” (maybe just figuring out what that means), we’ve got you covered.

Exams can be terrifying. It’s easy to feel like the weight of the world rests in these moments – like this one test determines your grades and, in turn, your whole future – even if you know, rationally, that this isn’t really the case. What’s worse is that this fear and anxiety can make you do worse on the test. So, take a deep breath, and let us walk you through some tips for beating test anxiety so that you can walk in on test day feeling refreshed and confident.

It turns out that saving all of your studying until after midnight on the night before your big exam is not actually a great way to prepare. Today, Thomas explains some test prep strategies that actually work.

You’re on YouTube right now, but you should probably be studying or writing that research paper. But as long as you’re here, we’re going to help you figure out how to get the better of your desire to procrastinate in the future. Just don’t forget about us when you fully master your procrastination, OK?

Have you ever noticed how easy it is to get distracted while studying – even when you know you really don’t have time for Facebook, Snapchat, Cookie Clicker, or whatever else is calling you? This week we’re going to help you get a better handle on your focus and concentration and how to improve those skills.

The best way to make sure you’re making the most of the time you have is to start off well organized. This week we’re talking about planning and organizational systems and how to set yourself up for success.

An essential part of learning and studying is remembering things, so this week Thomas explains some of how your memory works so that you can spend less time working against your memory’s limitations and more time playing to its real strengths.