With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.
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25 minute stretch to increase flexibility
15 minute addition can be added to any Asylum workout
60 minute cross-training workout
40 minute lower-body training routine
45 minute core, glutes, and hamstrings workout
50 minute cross-training with weights and resistance
45 minutes intense cardio workout
With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.
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